Ways to work together
1:1 Sessions
Group Workshops
New clients, please email juliacht@gmail.com. There’s currently a waitlist.
1:1 Session
Julia offers individual bodywork sessions in person and online.These may integrate modalities or be focused in one. Some sessions take place dressed and seated the whole time, others on the table only, and often are a mix of the two. Through a blend of education, touch, and guided awareness, clients tend to gain more choice in their nervous system, release restrictions, and build resilience—supporting greater wholeness, ease, and choice in how you move through life.ModalitiesSomatic Experiencing – Exploring thoughts, sensations, and emotions to enhance nervous system regulation and presence.Craniosacral Therapy – Gentle, hands-on techniques to relieve pain, support healing, and facilitate integration.Massage Therapy – A blend of myofascial release, visceral manipulation, and relaxation techniques.Manual Lymphatic Drainage - A light, rhythmic touch supporting the flow of lymph for increase immune function, brain health, sinus decongestion, and healing after surgery.Resilience Toolkit - Nervous system education and tools for more choice in navigating state shifts with emphasis on client based goal and home practice.
Workshops
Beyond individual sessions, Julia offers group workshops that are designed to build collective resilience, connection, and transformation. These gatherings create space for shared learning, nervous system support, and embodied practices that foster deeper presence, regulation, and healing within community.
Health
I prioritize health. For me that means masking at times, asking you to reschedule if you’re feeling sick, and knowing I will also reschedule when I’m not feeling well. Making masking the default in sessions is always a plan I welcome. Just let me know what feels best for you.