Ways to work together
1:1 Sessions
Group Workshops
New clients, please email juliacht@gmail.com. There’s currently a waitlist.
1:1 Session
Julia offers individual bodywork sessions.Julia offers individualized bodywork sessions integrating Somatic Experiencing, Craniosacral Therapy, Visceral Manipulation, Myofascial Release, and Massage. Through a blend of education, touch (or no touch), and guided awareness, she helps regulate the nervous system, release restrictions, and build resilience—supporting greater wholeness, ease, and choice in how you move through life.What to Expect
Each session is tailored to your needs and may include:Somatic Experiencing – Exploring thoughts, sensations, and emotions to enhance nervous system regulation and presence.Craniosacral Therapy – Gentle, hands-on techniques to relieve pain, support healing, and facilitate integration.Massage Therapy – A blend of myofascial release, deep tissue, visceral manipulation, and relaxation techniques.
Sessions can be in-person or virtual and take place fully clothed on a table or seated. Whether through dialogue, light touch, or sensing inward, we follow your body's wisdom to cultivate balance and well-being.Workshops
Beyond individual sessions, Julia offers group workshops that are designed to build collective resilience, connection, and transformation. These gatherings create space for shared learning, nervous system support, and embodied practices that foster deeper presence, regulation, and healing within community.
Health
I prioritize health. For me that means masking at times, asking you to reschedule if you’re feeling sick, and knowing I will also reschedule when I’m not feeling well. Making masking the default in sessions is always a plan I welcome. Just let me know what feels best for you.